BENEFITS OF OYSTER (BEECH, POPLAR) MUSHROOM TO OUR HEALTH

BENEFITS OF OYSTER (BEECH, POPLAR) MUSHROOM TO OUR HEALTH

oyster mushroom food store

Rich in calcium, phosphorus, potassium, iron and copper, mushrooms are enemies of sugar, cardiovascular diseases and anemia.

Leaf fungus, which is a vitamin store, is a food rich in vitamins C and D (B1, B2, B3, B5, B7) that protect human health.

The fungus that strengthens the immune system protects the body against diseases.

Stating that Oyster Mushroom is the best known source of vegetable protein, experts say, “The body takes as much fat as animal protein, but the rate of fat in mushrooms is almost zero. The body gets pure protein with mushrooms, ”they say. The protein value of the mushroom replacing the meat is more than the meat.

Beech mushroom has a cholesterol lowering feature. Mushrooms with a low fat content and absolutely no cholesterol are used in healthy diet lists.

Oyster mushrooms relieve fatigue, improve the ability to think and learn, and help in the development of the body.

Oyster Mushroom makes the intestines work.

The substance called "Lentinian" in mushrooms is known to reduce tumors.

İSTIRİDYE MUSHROOM protects against brain hemorrhage, vascular stiffness and infections.

It has a sexual enhancing feature.

RDA VALUES OF İSTİRİDYE MUSHROOM

100 gr. When Oyster Mushroom is eaten, the daily amount required for the body,

13% of vitamin C

12% of vitamin B1

15% of vitamin B2

(It is the type of mushroom that has the highest vitamin B1 and B2.)

40% of Niacin (It increases the amount of good cholesterol in the blood.)

25% of Folic Acid (Stops and treats anemia.)

25% of Pantothen Acid (It has a beautifying effect on the skin.)

It is met.

We recommend that you consume oyster mushrooms for a healthy life.